WHITE BREAD vs 100% WHOLE WHEAT COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
100% WHOLE WHEAT COUNTRY STYLE BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 245 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 46.5 g | 49.0 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | 100% WHOLE WHEAT COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 102 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Potassium, K | 93 MG | 204 MG | |
| Sodium, Na | 465 MG | 388 MG |