WHITE BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ROLLS wins in 6 out of 10 nutrient categories
WHITE BREAD: 2
vs
ITALIAN ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 288 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 525 MG |