WHITE BREAD vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
WHITE BREAD: 1
vs
WHEAT HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 48.6 g | 43.9 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 400 MG | 456 MG |