WHITE BREAD LOAVES vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE BREAD LOAVES: 3
vs
PHYLLO DOUGH PASTRY SHEETS: 3
(5 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 240 cal | 320 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 48 g | 64 g | |
| Fat | 3 g | 2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD LOAVES | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 54 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 90 MG | 90 MG | Tie |
| Sodium, Na | 480 MG | 300 MG |