WHITE BREAD DOUGH vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD DOUGH: 4
vs
GARLIC BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 351 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 48 g | 43.9 g | |
| Fat | 3 g | 14.0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD DOUGH | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 92 MG | 88 MG | |
| Sodium, Na | 480 MG | 579 MG |