WHITE BREAD vs CINNAMON RAISIN SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SLICED ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WHITE BREAD: 2
vs
CINNAMON RAISIN SLICED ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | CINNAMON RAISIN SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 53.5 g | 47.8 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 4.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CINNAMON RAISIN SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CINNAMON RAISIN SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 651 MG | 290 MG |