WHITE BREAD vs SHARROCK'S
Nutrition comparison per 100 g serving
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SHARROCK'S wins in 4 out of 10 nutrient categories
WHITE BREAD: 2
vs
SHARROCK'S: 4
(4 ties)
Overview
| Nutrient | WHITE BREAD | SHARROCK'S | Winner |
|---|---|---|---|
| Calories | 232 cal | 212 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SHARROCK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SHARROCK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 518 MG | 327 MG |