WHITE BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 9
vs
HAWAIIAN SWEET ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 375 MG | 214 MG |