WHITE BREAD vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 7
vs
ITALIAN MINI SUB ON WHITE BUN: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 57.1 g | 28.3 g | |
| Fat | 3.6 g | 12.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHITE BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 571 MG | 874 MG |