WHITE BREAD vs SESAME BREAD STICKS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 6
vs
SESAME BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | WHITE BREAD | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 288 cal | 460 cal | |
| Protein | 3.4 g | 20 g | |
| Carbs | 40.7 g | 80 g | |
| Fat | 11.9 g | 20 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |