WHITE BREAD vs DEMI BAGUETTE
Nutrition comparison per 100 g serving
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DEMI BAGUETTE wins in 6 out of 12 nutrient categories
WHITE BREAD: 3
vs
DEMI BAGUETTE: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 288 cal | 232 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 40.7 g | 46.4 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 356 MG | 482 MG |