WHITE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 12 nutrient categories
WHITE BREAD: 4
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 463 MG | 509 MG |