WHITE BREAD vs SEVEN GRAIN
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 10 nutrient categories
WHITE BREAD: 5
vs
SEVEN GRAIN: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 511 MG | 360 MG |