WHITE BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 13 nutrient categories
WHITE BREAD: 7
vs
KAISER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 308 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 51.1 g | 56.4 g | |
| Fat | 2.2 g | 5.1 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 511 MG | 474 MG |