WHITE BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 7 out of 14 nutrient categories
WHITE BREAD: 5
vs
MULTIGRAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 266 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 42.1 g | 52.3 g | |
| Fat | 6.1 g | 2.0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 544 MG | 344 MG |