WHITE BREAD vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BREAD: 4
vs
ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 1.8 g | 8.8 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 544 MG | 614 MG |