WHITE BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 10 nutrient categories
WHITE BREAD: 2
vs
FRENCH ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 9.5 MG |
Minerals
| Mineral | WHITE BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 442 MG | 553 MG |