WHITE BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 11 out of 14 nutrient categories
WHITE BREAD: 2
vs
ENRICHED WHEAT BREAD: 11
(1 ties)
Overview
| Nutrient | WHITE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 268 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 48.8 g | 53.7 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 442 MG | 537 MG |