WHITE BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
CIABATTA ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 224 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 43.5 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 442 MG | 612 MG |