WHITE BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 14 nutrient categories
WHITE BREAD: 5
vs
PEPPERIDGE FARM: 2
(7 ties)
Overview
| Nutrient | WHITE BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 120 MG | Tie |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 460 MG | 420 MG |