WHITE BREAD vs CIABATTA TOSCANA ARTISAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA TOSCANA ARTISAN BREAD wins in 6 out of 14 nutrient categories
WHITE BREAD: 5
vs
CIABATTA TOSCANA ARTISAN BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 48.2 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | CIABATTA TOSCANA ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 460 MG | 536 MG |