WHITE BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 9 out of 14 nutrient categories
WHITE BREAD: 2
vs
WHOLE GRAIN LOAF: 9
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 53.1 g | 49.1 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 649 MG |