WHITE BREAD vs MULTI - GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI - GRAIN ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
WHITE BREAD: 1
vs
MULTI - GRAIN ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 254 cal | |
| Protein | 6.3 g | 11.3 g | |
| Carbs | 53.1 g | 0 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 62 MG | 183 MG | |
| Sodium, Na | 469 MG | 239 MG |