WHITE BREAD vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
PREMIUM WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 52.2 g | 51.2 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Sodium, Na | 543 MG | 372 MG |