WHITE BREAD vs WHOLE GRAIN RAISIN BREAD WITH CINNAMON
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 7
vs
WHOLE GRAIN RAISIN BREAD WITH CINNAMON: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 2.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN RAISIN BREAD WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 467 MG | 329 MG |