WHITE BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 6 out of 15 nutrient categories
WHITE BREAD: 5
vs
WHITE HOT DOG BUNS: 6
(4 ties)
Overview
| Nutrient | WHITE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 2.7 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 136 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 467 MG | 432 MG |