WHITE BRAT BUNS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 8 out of 16 nutrient categories
WHITE BRAT BUNS: 8
vs
SEEDED HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | WHITE BRAT BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 282 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 51.5 g | 51.3 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 485 MG | 436 MG |