WHITE BRAT BUNS vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE BRAT BUNS: 6
vs
LITE PLAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE BRAT BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 158 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.5 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 63 UG | |
| Niacin | 4.1 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BRAT BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 76 MG | 140 MG | |
| Sodium, Na | 545 MG | 386 MG |