WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE vs ORGANIC MEKONG FLOWER RICE
Nutrition comparison per 100 g serving
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ORGANIC MEKONG FLOWER RICE wins in 9 out of 19 nutrient categories
WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 8
vs
ORGANIC MEKONG FLOWER RICE: 9
(2 ties)
Overview
| Nutrient | WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 317 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 75 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | ORGANIC MEKONG FLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1 MG |