WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE vs RED QUINOA & BROWN RICE WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE: 5
vs
RED QUINOA & BROWN RICE WITH GARLIC: 5
(4 ties)
Overview
| Nutrient | WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 176 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 82.2 g | 32 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE | RED QUINOA & BROWN RICE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 67 MG | 139 MG | |
| Sodium, Na | 11 MG | 352 MG |