WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE wins in 7 out of 15 nutrient categories
WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE: 7
vs
LOADED MASHED POTATOES WITH BACON: 4
(4 ties)
Overview
| Nutrient | WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 356 cal | 164 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 82.2 g | 11.4 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BOIL IN BAG ENRICHED LONG GRAIN RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 11 MG | 500 MG |