WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE vs ORGANICS CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 6 out of 11 nutrient categories
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 6
vs
ORGANICS CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | ORGANICS CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 157 cal | 77 cal | |
| Protein | 11.9 g | 5.4 g | |
| Carbs | 35 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | ORGANICS CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | ORGANICS CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 92 MG | 100 MG |