WHITE BEANS POTTAGE vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
WHITE BEANS POTTAGE: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | WHITE BEANS POTTAGE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 16.7 g | 14.6 g | |
| Fat | 2.6 g | 0.4 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS POTTAGE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE BEANS POTTAGE | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 359 MG | 269 MG |