WHITE BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
WHITE BEANS: 4
vs
FAT FREE REFRIED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | WHITE BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 7.5 g | 12.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | WHITE BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 446 MG |