WHITE BEAN WITH TURKEY SOUP vs GARLIC CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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WHITE BEAN WITH TURKEY SOUP wins in 5 out of 10 nutrient categories
WHITE BEAN WITH TURKEY SOUP: 5
vs
GARLIC CHICKEN BROCCOLI: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN WITH TURKEY SOUP | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 78 cal | 101 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 7.4 g | 14.0 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN WITH TURKEY SOUP | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.7 MG |
Minerals
| Mineral | WHITE BEAN WITH TURKEY SOUP | GARLIC CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 223 MG | 236 MG |