WHITE BEAN SOUP vs BISON & BEEF STEW
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 6 out of 10 nutrient categories
WHITE BEAN SOUP: 6
vs
BISON & BEEF STEW: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 16.7 g | 6.6 g | |
| Carbs | 66.7 g | 7.1 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 16.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.7 MG |
Minerals
| Mineral | WHITE BEAN SOUP | BISON & BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Sodium, Na | 1,571 MG | 295 MG |