WHITE BEAN SOUP vs ANCIENT GRAIN MINESTRONE
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 6 out of 10 nutrient categories
WHITE BEAN SOUP: 6
vs
ANCIENT GRAIN MINESTRONE: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 16.7 g | 2.0 g | |
| Carbs | 66.7 g | 10.6 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 16.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.9 MG |
Minerals
| Mineral | WHITE BEAN SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 1,571 MG | 278 MG |