WHITE BEAN & MILLET SEED GLUTEN FREE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE BEAN & MILLET SEED GLUTEN FREE BREAD: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE BEAN & MILLET SEED GLUTEN FREE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 256 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 69.7 g | 48.8 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 15.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & MILLET SEED GLUTEN FREE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN & MILLET SEED GLUTEN FREE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 182 MG | 93 MG | |
| Sodium, Na | 197 MG | 465 MG |