WHITE BEAN & MILLET SEED GLUTEN FREE BREAD vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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WHITE BEAN & MILLET SEED GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
WHITE BEAN & MILLET SEED GLUTEN FREE BREAD: 5
vs
GARLIC TEXAS TOAST: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN & MILLET SEED GLUTEN FREE BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 303 cal | 325 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 69.7 g | 40 g | |
| Fat | 2.3 g | 15 g | |
| Fiber | 15.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN & MILLET SEED GLUTEN FREE BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 182 MG | 125 MG | |
| Sodium, Na | 197 MG | 550 MG |