WHITE BEAN & KALE VEGGIE DELI SLICES vs CHIK'N TENDERS
Nutrition comparison per 100 g serving
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CHIK'N TENDERS wins in 5 out of 11 nutrient categories
WHITE BEAN & KALE VEGGIE DELI SLICES: 3
vs
CHIK'N TENDERS: 5
(3 ties)
Overview
| Nutrient | WHITE BEAN & KALE VEGGIE DELI SLICES | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 191 cal | 106 cal | |
| Protein | 23.4 g | 11.8 g | |
| Carbs | 14.9 g | 10.6 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE VEGGIE DELI SLICES | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN & KALE VEGGIE DELI SLICES | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 723 MG | 459 MG |