WHITE BEAN & KALE ORGANIC SOUP vs COUNTRY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE ORGANIC SOUP wins in 5 out of 10 nutrient categories
WHITE BEAN & KALE ORGANIC SOUP: 5
vs
COUNTRY VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN & KALE ORGANIC SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 79 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 8.2 g | 13.0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 1.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE ORGANIC SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 5.4 MG |
Minerals
| Mineral | WHITE BEAN & KALE ORGANIC SOUP | COUNTRY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 196 MG | 180 MG |