WHITE BEAN & KALE ORGANIC RAVIOLI vs ORZO
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & KALE ORGANIC RAVIOLI wins in 6 out of 10 nutrient categories
WHITE BEAN & KALE ORGANIC RAVIOLI: 6
vs
ORZO: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN & KALE ORGANIC RAVIOLI | ORZO | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 39 g | 78.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE ORGANIC RAVIOLI | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN & KALE ORGANIC RAVIOLI | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 210 MG | 0 MG |