WHITE BEAN HUMMUS vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
WHITE BEAN HUMMUS: 3
vs
BEEF: 7
(1 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | BEEF | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 533 MG | 733 MG |