WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SEVERINO HOMEMADE PASTA wins in 6 out of 12 nutrient categories
WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 4
vs
SEVERINO HOMEMADE PASTA: 6
(2 ties)
Overview
| Nutrient | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 168 cal | 137 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 23.9 g | 23.4 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 189 MG | 295 MG |