WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 7 out of 12 nutrient categories
WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 7
vs
BUTTERNUT SQUASH MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 193 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 23.9 g | 24.7 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 5.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & FETA SALAD WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF BROWN & RED RICE | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 153 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 153 MG | |
| Sodium, Na | 189 MG | 267 MG |