WHITE BEAN DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 5 out of 11 nutrient categories
WHITE BEAN DIP: 5
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 76 cal | 18 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 3.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 161 MG |