WHITE BEAN DIP vs CHUCK'S SALSA
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 5
vs
CHUCK'S SALSA: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Calories | 76 cal | 50 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHITE BEAN DIP | CHUCK'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 117 MG |