WHITE BEAN DIP vs CHICA DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
CHICA DE GALLO wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 4
vs
CHICA DE GALLO: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 76 cal | 44 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 5.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | WHITE BEAN DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 588 MG |