WHITE BEAN DIP vs ROASTED HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BEAN DIP: 4
vs
ROASTED HUMMUS: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN DIP | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 226 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 10.7 g | 19.4 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | ROASTED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 371 MG |