WHITE BEAN DIP vs NARA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE BEAN DIP: 4
vs
NARA: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN DIP | NARA | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 10.7 g | 19.4 g | |
| Fat | 17.9 g | 12.9 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | NARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | NARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 375 MG | 645 MG |